Wednesday, October 9, 2013

Backstroke Technique (SSPA Test Standard)

Backstroke Technique (Singapore Proficiency Award Standard)

  • Push off and swim on the back throughout
  • On the back throughout the race except in the Turn
  • Some part of the swimmer must break the surface throughout the race
  • Leave on the back after the start and turn
  • Some part of the body must touch the wall
  • One or double simultaneous arm during the turn
  • Finish on the back

Backstroke Fina Rules 2009 - 2013

SW 6.1 Prior to the starting signal, the swimmers shall line up in the water facing the starting end, with both hands holding the starting grips. Standing in or on the gutter or bending the toes over the lip of the gutter is prohibited.
SW 6.2 At the signal for starting and after turning the swimmer shall push off and swim upon his back throughout the race except when executing a turn as set forth in SW 6.4. The normal position on the back can include a roll movement of the body up to, but not including 90 degrees from horizontal. The position of the head is not relevant.
SW 6.3 Some part of the swimmer must break the surface of the water throughout the race. It is permissible for the swimmer to be completely submerged during the turn, at the finish and for a distance of not more than 15 metres after the start and each turn. By that point the head must have broken the surface.
SW 6.4 When executing the turn there must be a touch of the wall with some part of the swimmer’s body in his/her respective lane. During the turn the shoulders may be turned over the vertical to the breast after which a continuous single arm pull or a continuous simultaneous double arm pull may be used to initiate the turn. The swimmer must have returned to the position on the back upon leaving the wall.
SW 6.5 Upon the finish of the race the swimmer must touch the wall while on the back in his/her respective lane.